My oldest brother is eight years my senior. So when he was in high school, I hadn't even made it to junior high yet. But around that time was one of the most memorable for me as a nine-year-old. He had this weight set in our garage. He would bring his friends over and they took turns bench pressing or power clinging or squatting. When they were gone, he would teach me the technique of it all and we worked out together listening to Peter Frampton, Steve Miller or the Eagles.
I recall the first time I experienced the soreness that went along with a proper workout. When you're nine there are many first-times and this one kind of took me by surprise. I woke up at the "breakfast call" and walked down the hallway to the kitchen thinking, "What is this strange feeling in my muscles?" I would learn that this was something to expect after workouts. It even became a gauge to determine how much I was developing from these workouts. The "no pain, no gain" mantra became familiar to me as a nine-year-old.
But one day, a classmate of my brother's came over to work out with him. This was a guy I'd heard my brother and his friends talk about and almost idolize for his workout discipline and strength. He was a gym guru---not to mention he was "ripped." Of course I wanted to hang around and get a good look at this guy. So when they cranked up the music and started lifting, I sauntered into the garage. My brother said, "Hey, James this is my little brother---he can bench 95 pounds." And almost as if I were a side-show attraction, he loaded the bar with the proper weight and had me show off for him. After I got up, no amount of pain and sore muscles could compare to the accolades I was given by these older guys. They told me how great I'd done and I was grinning ear to ear.
There is a payoff one day. Though life is full of unpleasant things we go through from time to time, one day all the pain and suffering we encounter here will be gone and we will glimpse the splendor of heaven and the accolades of the Father He will say, "Well done my child, enter in." At that moment we will know the workout was worth it.